Sensual Meditations To Embrace Your Big Embodiment Energy
Here are some concepts and practices that I have found deeply helpful, for you to hold with loving kindness as you explore sensual embodiment for yourself.
How To Become A Pillow Talk Pro Part 2
In Part 2 of How To Become A Pillow Talk Pro, we are going to dive into the first two steps in the process of accessing your personal pillow-talking potential. If you didn’t pick this up already, I firmly believe that this journey starts with you, and self-discovery through personal pleasure.
Shame is Bulls**t: The Power of Sensual Embodiment
We are not often taught to center on our own experience and prize our own pleasure. Being shamed, or told we are selfish, for reaching for our own pleasure in our life and experiences, especially in regard to creativity and sexuality, is pretty common. You DO have the power to deprogram yourself, reframe your understanding, and embrace what it means to live a sensually embodied life. The journey of sensual embodiment does not need to be daunting. Here are four simple ways you can begin living a more sensually embodied life right now.
Increase Your Creative Clarity + Boost Your Stage Presence With This Simple Visualization Practice
Visualization is a powerful mindfulness tool that belongs in every performer’s creative arsenal. Try this grounding, confidence-boosting, clarity-creating, get-you-in-the-zone creative visualization that can be put into practice from your performance’s conceptualization through its execution.
The Mindful Burlesquer's Pro Tips For Your Stage Debut
Challenging yourself to push your boundaries as a powerful creator (which you already are), is part of the joy the process of being a performer adds to the product of your performances. Check out my pro tips for burlesque performance and act development that are guaranteed to increase your impact and creative expression on stage.
A Mindful Approach To Developing Your First Burlesque Act
You are ready to dive into the neo-burlesque world of guts, grit, and glitter for yourself. But how do you actually develop your first act? Learn a mindful approach to burlesque act creation that will help you execute your debut in alignment with your vision for it.
The Burlesque Ignition Theory: Why You Watch It + Wanna Get Yourself On Stage
What occurs most frequently in people’s response to attending their first burlesque show? Here's my theory plus how, through a little mindfulness work and self-discovery, we can all begin welcoming that sizzling burlesque energy into our lives without necessarily having to shake it all under the sparkly spotlight to do so.